Reinventing Your Life

“Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again” is a self-help book by psychologists Jeffrey E. Young and Janet S. Klosko. The book introduces the concept of “lifetraps,” which are deeply ingrained patterns of negative thinking and behavior that originate from childhood experiences and influence adult life. The authors identify eleven common lifetraps, such as abandonment, mistrust, and unrelenting standards, and provide practical strategies to overcome them. Using a blend of cognitive-behavioral therapy (CBT) and schema therapy techniques, the book offers readers tools to identify their specific lifetraps, understand their origins, and implement changes to break free from these self-defeating patterns. Through case studies and exercises, “Reinventing Your Life” empowers readers to take control of their lives, improve their relationships, and enhance their overall well-being. The book is praised for its accessible language and actionable advice, making it a valuable resource for anyone looking to make positive changes and achieve personal growth.