Self-Compassion

In “Self-Compassion,” Dr. Kristin Neff presents a transformative approach to dealing with life’s challenges through the practice of self-compassion. Drawing on her extensive research, Neff explains how self-compassion can help alleviate the negative impacts of self-criticism, depression, and anxiety. The book includes practical exercises and guided meditations to help readers develop self-kindness, recognize their shared humanity, and practice mindfulness. Neff’s compassionate and scientifically-backed methods provide readers with tools to cultivate a healthier and more resilient mindset, enabling them to face difficulties with greater ease and support.